Going to the beach has a positive impact on mental health, scientists say.
It’s no coincidence that people across the world long for calm, sandy beaches when they need a getaway.
3. Going to the beach can help reduce feelings of depression
Depression is one of the most prevalent mental illnesses. The stresses of modern life are though the be a huge contributing factor. While depression medication is usually the go-to for doctors to prescribe, the beach could be just as effective.
It is proven that meditation greatly helps those suffering with depression. The beach helps in a very similar way. The sound of the waves are almost hypnotic, and will easily lull you into a head-clearing state.
4. Overall, spending time at the beach will change your perspective on life
A simple visit to the beach can really change your perception of the world. If you are having a bad day, a trip to the beach will most definitely turn your bad mood around. The combination of nature and the peaceful surroundings will help you focus on what is really important in life.
Via Mystical Raven