Are you eating enough honey?
Honey is one of the best natural foods you can eat, and while many people enjoy it’s taste every now and then, to get the full benefits of it, you really need to eat it every day.
Organic honey is packed with natural goodness and pound for pound has some of the highest nutritional qualities of any food.
Eat honey every day and you will notice these 8 things…
Honey is packed with antioxidants which helps to reverse narrowed arteries which can happen through poor diet and lack of exercise. Remember to eat healthily in addition to a spoon full of honey every day and exercise at least three times a week.
The huge amount of antiseptic properties found in honey will greatly benefit your gut, especially your digestive tract. The numerous different pollens that are used when making a teaspoon of honey make it an effective natural medicine.
Honey is the best alternative to refined sugar, and can replace sugar in your everyday diet to the point where you won’t ever have a spoon of sugar in your coffee again. Use honey instead every time you were going to reach for the sugar bowl and you will start to notice weight loss. This is because natural honey is processed so much easier by the body than other sugars which leads to harmonious digestion and increased metabolism.
Lowers cholesterol level
Because of the high amounts of vitamins, minerals, and nutrients from a range of medicinal plants that the bees visit during their production of honey, this gives your body a whole range of extra boost in the health stakes. Flooding the body with essential nutrients and vitamins will lower your cholesterol.
The large amounts of antioxidant found in honey have been found to be beneficial for clearing up break-out skin and helping reduce blemishes and even acne.
Honey has a high concentration of calcium, which has been shown to help improve memory and cognitive functions.
Relieves nervous tension
Honey has a natural relaxing property, the glucose relieves fatigue and makes the whole body work together more harmoniously. This means you will notice increased energy levels and a more relaxed feeling during your down time.
Honey is great at getting you to sleep if you suffer from insomnia, it elevates insulin levels in the blood which in turn ups your serotonin levels.Serotonin is then converted into melatonin which is the hormone which helps you drop off to sleep with ease.