Healthy delicious no-flour blueberry muffin recipe.
Many people are on a quest to cut gluten out of their diets. A gluten-free diet is said to bring increased energy and better all-round health.
While some people suffer from a gluten allergy, others simply feel better for avoiding it.
Bread and flour and two of the main culprits that contain gluten and are found in many foods. It can be tough (but not impossible!) to find healthy recipes that don’t contain flour.
Gluten-free diets are becoming increasingly popular with people who want to lose weight. Many people do report losing weight when they embark upon a gluten free diet, and this can be for many reasons. In avoiding foods with gluten you begin to see just how much of the foods that we eat and consider ‘normal’ are actually full of bad stuff.
A gluten free diet can help to reset your body if you have been filling up on processed and junk food for too long. People often report feeling much less bloated when eating gluten-free foods.
Choosing a gluten free diet also really helps to set your mind to what foods you should and shouldn’t be eating on a regular basis. People who chose to go gluten free often end up embarking on a total diet overhaul!
This recipe is for delicious blueberry muffins that contains no flour! They are great for breakfast, super easy to make and taste amazing.
These muffins can be made up in batches and will serve as a quick go-to breakfast when you’re short of time in the mornings.
All of the ingredients in this recipe are super healthy, and contains no artificial ingredients whatsoever.
Flour-less Blueberry Oatmeal Muffins
Makes 1 dozen muffins
- 2 1/2 cups old-fashioned rolled oats
- 1 1/2 cups almond milk
- 1 large egg, lightly beaten
- 1/3 cup pure maple syrup
- 2 tablespoons melted coconut oil
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 teaspoon grated lemon zest
- 3/4 cup fresh blueberries
- Combine the oats and almond milk in a large mixing bowl. Cover and refrigerate overnight.
- Preheat oven to 375 degrees. Spray a muffin tin with non-stick spray or line with muffin pan liners.
- Gently stir all ingredients, except the blueberries, into the soaked oats mixture. Spoon into the prepared muffin pan, filling about 3/4 full, and place about 1 tablespoon of the blueberries on top.
- Bake for about 20 minutes or until tops are golden. Serve warm.
Via The Hearty Soul