October 2019 - The Organic Dream

How to Choose a Tummy Tuck Surgeon

2019-10-12 Cosmetics by Maddu Alexa

People, especially women, hate having excess fat in the abdominal area, which is why they always look for ways to get rid of their excess fats. Abdominoplasty, or more commonly known as a tummy tuck, is one of the most effective medical procedures when it comes to flattening the tummy. If you’re planning to undergo a tummy tuck surgery, then read on as we provide tips that will help you when choosing an abdominoplasty surgeon.

Choose a Surgeon That Will Educate You

For starters, you must first familiarize yourself with how abdominoplasty works. For instance, you need to know the procedure as well as the recovery time. Moreover, you also need to find out about the possible side effects associated with tummy tuck surgery. Of course, the best person to explain these matters is the surgeon.

Therefore, choose a surgeon that will educate you about this medical procedure. Book an appointment with the clinic to discuss your intention to undergo tummy tuck surgery. If the surgeon would not make an effort to explain how tummy tuck works, then consider choosing a different surgeon.

Find Out the Cost

Next, you need to find out about the cost of undergoing tummy tuck surgery. Once you get an idea of the tummy tuck prices, you can then proceed to compare the rates of several clinics. Determine which clinic offers the best value for money.

Licenses

Perhaps this is the most important factor that you must put into consideration when in search of tummy tuck surgeons. Same as any other doctor, the surgeon who will perform the abdominoplasty surgery must be board certified. Note that the surgeon must not only be general surgery board certified. Instead, the surgeon must also hold a license to perform plastic surgery.

Besides the surgeon’s licenses, the clinic must also have a permit to operate as a medical institution. Moreover, it will be to your advantage if you choose a clinic with relevant affiliations.

Reviews

Lastly, make sure to find out about the reputation of the surgeon. Obviously, you should only choose a surgeon with an excellent reputation. Therefore, spend some time browsing the internet to look for reviews pertaining to them. Check out their official site because they might have a testimonials page. If they do, then read the testimonials left by their previous clients so that you will find out about their first-hand experiences. If they do not have a testimonials page, then you can always search for third-party review sites.…

Mountain Bike Gear Must-Haves For Safety Ride

2019-10-11 bike by Maddu Alexa

Mountain biking is an exciting outdoor recreational activity. It is known to be a fun and exciting way of exercise. Mountain biking is a low impact sport. It has less impact on your joints than any activities such as running. Cycling is also considered a non-load bearing sport, which means that the act of sitting takes the pressure from your joints and reduces the risk of injuries.

Since this is an outdoor activity, you need to wear protective gear to prevent injuries. Mountain biking planet has several quality gears and accessories that you can choose from.

Here are some essential gears for a smooth and safe ride:

Mountain Biking Footwear

There are many types of MTB shoes you can choose from, depending on your style of riding. You can select from freeride shoes or all-mountain shoes that are generally compatible with clipless pedals. Called clipless because they lack a toe clip, these pedals secure your foot, allowing more control and power when riding.

Helmet
The helmet is vital safety gear. Every rider should wear a sturdy helmet to reduce the severity of head injuries, such as concussions. Helmets are built with a visor to help block the sun as you ride. It protects you from the trees so you can focus on the trail and not be distracted by glare or flashing lights.

Eye Wear

Eye protection is necessary when you are riding. It protects your eyes from trail dirt and debris. As well as helping you see more clearly in both dark shadows and bright sunlight. When it comes to eyewear, do not compromise the quality. You can opt for contrast-enhancing lens technology, frame structure, or colorway and other features for your eyewear. Having mountain bike sunglasses that function and fit perfectly will make your ride more enjoyable and safer.

Bicycle Repair Kit and First Aid Kit

When riding, you need to bring a small repair kit. You can attach it to your bike or put it in a small bag in case you face mechanical trouble or a flat tire on the trail. Your repair kit should include the basics tools such as multi-tool for bicycles, extra tube, tire levers, patch kit, a mini-pump, and some cash. Keep an identification card with an emergency contact number in case you have a severe injury or any other emergency.

It is smart to bring a few first aid essentials when riding. You will never know when you or another rider might encounter small accidents that can cause abrasions and wounds. Prepare various sizes of bandages, tape, pain relievers, and antiseptic wipes handy. You can also include an eye drop solution, a small pocketknife, moleskin, energy gels, whistle, and trail foods.…