Mountain biking is an exciting outdoor recreational activity. It is known to be a fun and exciting way of exercise. Mountain biking is a low impact sport. It has less impact on your joints than any activities such as running. Cycling is also considered a non-load bearing sport, which means that the act of sitting takes the pressure from your joints and reduces the risk of injuries.
Since this is an outdoor activity, you need to wear protective gear to prevent injuries. Mountain biking planet has several quality gears and accessories that you can choose from.
Here are some essential gears for a smooth and safe ride:
Mountain Biking Footwear
There are many types of MTB shoes you can choose from, depending on your style of riding. You can select from freeride shoes or all-mountain shoes that are generally compatible with clipless pedals. Called clipless because they lack a toe clip, these pedals secure your foot, allowing more control and power when riding.
The helmet is vital safety gear. Every rider should wear a sturdy helmet to reduce the severity of head injuries, such as concussions. Helmets are built with a visor to help block the sun as you ride. It protects you from the trees so you can focus on the trail and not be distracted by glare or flashing lights.
Eye protection is necessary when you are riding. It protects your eyes from trail dirt and debris. As well as helping you see more clearly in both dark shadows and bright sunlight. When it comes to eyewear, do not compromise the quality. You can opt for contrast-enhancing lens technology, frame structure, or colorway and other features for your eyewear. Having mountain bike sunglasses that function and fit perfectly will make your ride more enjoyable and safer.
Bicycle Repair Kit and First Aid Kit
When riding, you need to bring a small repair kit. You can attach it to your bike or put it in a small bag in case you face mechanical trouble or a flat tire on the trail. Your repair kit should include the basics tools such as multi-tool for bicycles, extra tube, tire levers, patch kit, a mini-pump, and some cash. Keep an identification card with an emergency contact number in case you have a severe injury or any other emergency.
It is smart to bring a few first aid essentials when riding. You will never know when you or another rider might encounter small accidents that can cause abrasions and wounds. Prepare various sizes of bandages, tape, pain relievers, and antiseptic wipes handy. You can also include an eye drop solution, a small pocketknife, moleskin, energy gels, whistle, and trail foods.